Do this if your hairloss is so minimal that you can afford to try this out and see if it works. Or if its so bad at its a last ditch effort. Otherwise take it from me and just do topical fin/min if you’re concerned about sides.
30
u/Random_fellow9
Fin and min
11
u/Different-Sky4553
Nonsense.
7
u/randomshitlogic
Finally a 6-7 I can related to! Take that kids
4
u/SuitableRelease4323
Apply rosemary oil daily? You serious?
4
u/My_Rhythm875
I went through something similar, and honestly focusing on scalp health consistently made a big difference before even touching any meds. Along with things like rosemary oil and gentle scalp massages, I added red light therapy and it actually seemed to help with thickness and overall follicle health. I’ve been using this panel from longevity based, and over a few months it felt like my hair looked fuller and healthier alongside a solid routine, definitely not overnight, but noticeable with consistency.
2
u/S_portzy
What is your story in using these methods, from what NW stage to recovery within a year?
For many of the NW stages on the scale you showed (4 and up), gaining ground with the methods you mentioned including pharma is a long road / very unlikely to recover because of the amount of fibrotic hairs a person has at that point. Even from a NW3 it’s at least a 2 year journey for many that aren’t strong responders to fin/min.
As a NW3 who’s been regrowing dead zones…I actually am not against any of these methods and I do use some alongside min + tret.
Caffeine has been in my routine for a while now and I do think it has value. I use a caffeine serum rather than a shampoo, my latest iteration is I massage it in: caffeine, niacinimide, capixyl ahead of IRL session. I noticed a pickup in regrowth speed after moving to this.
I found oral saw palmetto to be of no value and eventually did get some odd mild sides from it…so stopped. I do use it topically though with more success.
1
u/First_Tone4187
Idk, I felt Great when I went bald
1
u/FreedomKnown
This entire post is AI written
1
u/I-E-Tazz
I ain't reading all that, try minoxidil if you don't use it already
1
u/futurafrlx
Do all of this instead of proven ways to correct hair loss and you will be bald in no time.